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Health Benefits of Skateboarding – Let’s Get to the X-Games!

Are you looking for a sport activity that can benefit you in several ways? If yes, then skateboarding is an extreme sport that can make you active and fit for life, it is one of the best recreational sport that kids have been doing for leisure and exercise. Just like any other sport, skateboarding can also be done by adults perfectly well for fun and healthy benefits, it is a sport that keeps you out of your house and makes you go far places in the shortest time possible.

Below are just a few of the general health benefits of skateboarding:

Physical Fitness

A person who is always fit is most likely to be health and strong, and fitness does not easily come by, it requires one to do some good exercise to his or her body thus why skateboarding is advisable to all those who want to be fit, it is one sport that is best for body exercise and it is not tiresome, if anything it is a fun sport.

Flexibility and Excellent Body Workouts

skateboarding benefits

There is nothing enjoyable in life than to be flexible, that means you can run, crawl, jump, bend or turn your body to any way you want at any time thus making life more enjoyable and skateboarding loosens your muscles and makes your bones more flexible and of course strong, By stretching your legs and your arms while skateboarding is not only fun but makes you flexible.

Removes Boredom and Releases Stress

The best way to relief stress and break boredom is through skateboarding, it keeps your mind off and freshens you up when you are down, the comfort you will get when you are out there skating is amazing, you will feel new and complete by the fun you will get out there.

General Health Benefits

Skateboarding helps your body in controlling blood pressure to a more normal and healthy level, this sport also reduces the chance of you getting diabetes and dangerous diseases like obesity and aids in burning the calories so if you want to stay health and young then try out skating.

Good Body Coordination

Skateboarding is one of the best sport that makes your body parts more active and function well, it improves the coordination between your legs, feet, arms and eyes thus making you alert and always ready.


Skateboarding teaches people how to fall without injuring yourself, while skating you learn how to slowly and steady fall in style and also makes you stable and have a good body balance.

Fun Cardio Done Right

Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

Fun and Healthy Exorcize

With Valentines Day coming up why not include a partner in your exercise routine? ACEs Jessica Matthews shares a few fun and effective exercises you can perform with a friend or loved one. From medicine balls to yoga moves, spice up your next workout by incorporating these interactive exercises.